How can you be yourself if you reject so many parts of who you are?

Together we will navigate your emotional landscape, by uncovering and working with “The Cringe” you have inside, and help you let go of what other people think so you finally become the truest version of who you are. Hi, I’m Walaa, the founder of The Cringe Method. I’m here to change your life.

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No Fluff

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Real Transformation

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Deep

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Wholistic

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No Fluff . Real Transformation . Deep . Wholistic .

THE CRINGE METHOD

What is The Cringe Method?

Identify

The parts of yourself you hide—your flaws, regrets, self-sabotage—hold the key to your growth. To reach your full potential and truly feel at home in your skin, you have to face your Cringe.

Process

Once we identify which “Cringe” is surfacing, we’ll work through your triggers and beliefs together. I’ll support you as you face your insecurities and heal. Having navigated my own traumas, I can guide you through even the toughest moments.

Heal

I’ll guide you through a personalized healing journey using techniques to reprogram your mind and calm your nervous system. With intuitive and science-backed methods like sound healing, meditation, and color therapy, you’ll experience real growth, peace, and self-love.

Integrate

This is where everything comes together. This is where we work through what came up, and explore how to integrate using different action steps. We'll stay connected as you apply the work to your life.

Ready to get comfortable being you?

Join Now

About Walaa

Facing the parts of yourself you’ve rejected can be tough—but I’m here to guide you with compassion. Through “The Cringe,” you’ll learn to face yourself. If you’re willing to embrace discomfort, the reward is the confidence, self-love, and life you’ve always dreamed of.

My Expertise
Over a decade of: Mentoring • Sound Healing • Color Therapy

Read My Story

Testimonials

“It was very empowering to do this as a group. I could feel the sincerity in everyone’s open hearts. I was deeply engrossed in addressing a painful issue involving someone who isn't conducive to a positive presence in my life, making the experience even more mystical.”
“The healing that comes from working with Walaa is powerful and you can hardly foresee how far or where it could go. Do not underestimate the healing energy and power of color to transmute what needs to be dissolved. I was carrying a childhood trauma that no amount of energy work had been able to detach from myself. In one group session with Walaa that trauma unexpectedly presented itself and with her guidance I was able to release and let go”
“It blew me away how quickly my body responded to the sounds of the bowls. It showed me that I have some serious traumas that I’ve been carrying around in my heart center that no longer serve me.I was able to receive perspective and awareness from the session today that has sent me on a new journey of self awareness. I appreciate that so so much.”
“The meditations were more powerful than I could have ever expected. Each colour brought me a deeper insight of who I am. I had trouble getting away from a toxic relationship and with the red I became more grounded and my vision changed. Each one brought me something. I am very surprised at how powerful this is.”
"Today surpassed anything I could have ever imagined. Walaa assisted me in healing a traumatic wound that I had been carrying since the birth of my first baby. Through your guidance, I learned forgiveness in a way I never believed possible, Walaa! Thank you for helping me find release and discover the power of unleashed freedom.”
"I'll never forget how much you helped me and the amazing support I received from you. I wouldn't be where I am today if you hadn't shown me the initial steps on my healing journey. Forever grateful."
“Now, when I look back at the old versions of myself, I couldn’t be prouder of who I was and how far I’ve come. The sense of pride I have wouldn’t have existed if it wasn’t for you. I learned to experience a new level of emotional well being that I struggled to feel before.”
"Thank you for everything, Walaa! You've changed my life and created a safe space for my soul to come out from hiding. I'll cherish our time of growing together forevermore. I'm humbled by this experience and deeply grateful for you. I wish for all your wishes and desires to manifest the best possible way for you! I love you."
"Healing and guiding work by Walaa has transformed me. Walaa helped me feel when I only wanted to intellectualize and analyze my feelings. Feeling softened me and opened my life to joy, love and purpose. She helped heal my body from tension, blockages and even physical discomfort. Walaa's wisdom helped guide me as I walked my darkest roads. Walaa gave me the tools to overcome obstacles in life and strength for personal growth and soul work."
“ The meditations made me feel at peace. I had trouble finding good meditations before these ones. I want to do one every morning as it is easy and makes my day brighter and lighter. Walaa's voice is comforting and familiar. We go to a safe place and closer to the pure love that we hold.”
“I am sending all our love and gratitude to you. Releasing that limiting belief that held me back has brought me immense relief, even just today. It's an incredible feeling, and I am truly grateful for that. Thank you.”

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Healing can feel intimidating, but when you start to feel real freedom, you will fall in love with the transformation process... and yourself.

Start Here

Meditate Your Cringe Out

“Transform overthinking into clarity—start here”

From meditations and visualization exercises, to quick energy boosts that will help you regulate everything from obsessive thoughts to sleep insomnia.

Explore All

Activate your Inner Guide: Tuning into Your Intuition

Quick View

$7.00

Fearless Heart: A Meditation for Building Courage

Quick View

$7.00

Quick View

$7.00

How can you be yourself if you reject so many parts of who you are?

No Fluff

.

Real Transformation

.

Deep

.

Wholistic

.

No Fluff.Real Transformation.Deep.Wholistic.No Fluff.Real Transformation.Deep.Wholistic.No Fluff.Real Transformation.Deep.Wholistic.No Fluff.Real Transformation.Deep.Wholistic. No Fluff . Real Transformation . Deep . Wholistic . No Fluff . Real Transformation . Deep . Wholistic .

THE CRINGE METHOD

What is The Cringe Method?

Ready to get comfortable being you?

About Walaa

“It was very empowering to do this as a group. I could feel the sincerity in everyone’s open hearts. I was deeply engrossed in addressing a painful issue involving someone who isn't conducive to a positive presence in my life, making the experience even more mystical.”

Healing can feel intimidating, but when you start to feel real freedom, you will fall in love with the transformation process... and yourself.

Meditate Your Cringe Out

“Transform overthinking into clarity—start here”

No Fluff . Real Transformation . Deep . Wholistic .

Healing can feel intimidating, but when you start to feel real freedom, you will fall in love with the transformation process... and yourself.