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Finally decided to put everything away, pick up a

Finally decided to put everything away, pick up a book, make myself some sleep tea, and disconnect. I chose my yellow PJs to bring sunshine into these grey days. We sometimes think that doing nothing is unproductive, it’s in these spaces of rest where we find inspiration, it's where we process everything that has been happening. We are given a more extended period, and I decided to take it to reflect, disconnect from the outer, and connect with the things I love and bring joy. #stayathome #encasa #quarantine

I was going through my photos thinking about what

I was going through my photos thinking about what can I post, I don't have time to take pictures at home yet. I needed something that can have a symbol of resilience, and then I found this one, a view of the lotus tower in Colombo, one of my favorite cities in the world. The lotus felt like the right figure to draw power from, given what we all are going through these days. The lotus has always been a symbol of resilience, rebirth, and self-regeneration. The lotus grows beautifully and colorfully through muddy waters. We are indeed navigating grimy times, nothing is definite, nothing is predictable or known. The only thing I know for sure is that we all have the power of the lotus within us. We are resilient, strong, and powerful. Stay strong, stay patient "it's only darkest before dawn." ⁠
#strong #colorways #colorful #lightworker #wellnessblogger

Colors are the best at helping us reduce anxiety b

Colors are the best at helping us reduce anxiety because they have a conversation directly with our nervous system and emotions. Ever walked into a room with intense colors, and all you wanted to do was leave but walked into another, and all you wanted was to stay there forever cause it just felt so good. It's the colors I tell you! ⁠⠀
I've put together a few color options for you to use when feeling anxious or sleepless. You can use these colors by wearing them, visualizing them, using them in meditation, or only looking at them *not from a screen though if you can't sleep* These are not the only colors but the colors that felt right for right now! ⁠⠀
Lavender: This color acts as an instant calmer to the nervous system; it asks us to connect our bodies and our minds and bring them to the center. ⁠⠀
Lilac: with a touch of pink and blue, this color brings instant hope and asks us to find strength in our intuition and faith. ⁠⠀
Peach: It's a warm hug wrapped in sunshine. This color brings us to the playfulness that we enjoyed as children. ⁠⠀
Pastel green: Neutralizing color that helps us understand that the power we have in our hearts is above all.
#colorways #love #wellness #lightworker

I want to keep this feed open, loving and full of

I want to keep this feed open, loving and full of energy that we all need right now. The energy of love, healing, and hope. Being an empath I'm so in tune with other people's energies of panic and I constantly need to clear them from mine. I want to share with you practices I've been using to stay calm and productive: ⁠
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- Golden light visualization to balance: Visualizing golden light entering from the crown of my head and going through each energy center and raising its vibration and clearing it from the energy that it's mine. ⁠
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- Dancing with the intention of shaking things off, a major focus on hips, arms and relaxing my jaw. I do visualize a rainbow of colors growing from my energy as I dance and connect with my body. ⁠
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- I'm keeping my colors bright and light, I'm using a mustard yellow to be more productive, blues when my anxiety is hight, eating lots of greens when I feel frustration building up. ⁠
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- Meditating before I sleep, I love the ones on @tenpercenthappier *this is not an ad I just love their stuff there are also lots of free meditations on youtube. #love #loveandlight #spiritual #spiritualgrowth #healer #selflove #spiritjunkie #goodvibes

Our collective energy is so powerful, let's use it

Our collective energy is so powerful, let's use it to counteract the fear and panic energy we have all created/ contributed to together. Visualize all the healing we can create together if it looked like the panic energy we created/contributed to. Let's Focus on healing, on hope, and on kindness. Also, following accounts such as @thehappynewspaper @postureoespanol are helping. Let's remember to laugh, smile and BREATH⁠
#coronavirus #Love #Healing ⁠

The last three weeks have been exciting, incredibl

The last three weeks have been exciting, incredible, and full of ups and downs. Working with @losailcircuit for the #MotoGP event was such an enjoyable experience. I'm grateful that I can disconnect from my daily and connect and collaborate with something I have passion towards. It gave a great ability to zoom out and tune into more creative ideas and have more love for my work, working with you, helping you grow, bring your true colors out so you can thrive. Life is full of colorful possibilities if only we take a side step and widen our perspectives. Thank you, @neus_rams , for always being a light in my path. ⁠
#Love #Happiness #wellnessblogger #Lightworker

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