Color Therapy is also known as chromotherapy and is an alternative medicine method that dates to 500 BC.
It is known that color effects our moods, emotions and state of mind. our color choices tell us a lot about our deepest thoughts, feelings and personalities.
As Carl Gustav Jung stated, “Color is the key to subconscious.” We can understand different things about ourselves through our color choices, our subconscious mind guides us through color. We also communicate different messages, feelings and thoughts to others with our choice of color, in our clothing and homes.
Color unveils our beauty, talents, and strengths by balancing our energies and sharpening our minds. Color opens us up to our inner world which leads the way to living a life full of love, happiness and grace. Color helps us understand who we truly are, the talents and abilities we have deep inside of us, and the power we came with to overcome life’s challenges.
Color releases resentment, fear, anger, frustration, self-pity, depression and the past – encouraging us to take back our power and acknowledge our wisdom This is one of the main reasons Color and yoga create a brilliant mix.
When The Color Recipe was founded, my goal was to create the ultimate body spirit experience. The combination of color energies and yoga does just that, it emphasizes the awareness of body and soul; people who attend the classes and the one on one sessions really feel the difference and the change is nearly instant.
As yoga works the body and challenges the mind, the color stimulates the person’s energy. It is a wonderful experience that helps fight daily challenges, gives you an instant pass to the realm of energy even if you were a sceptic in the beginning.
After the success of Color Yoga, I decided to introduce Color Meditation which created a beautiful mix.
Color is a powerful meditation tool, as it helps increase focus and energy awareness whilst working on your energy to create balance and well-being. Color meditation is great for our busy lives and crazy monkey modern mind that is always looking for the next thing on the list to do.
Some of the benefits of Color Yoga and Color Mediation:
- Calming and balancing to the mind and body
- Regulates energy in the body
- Increases mobility in the body, especially the joints and hips
- Lowering of stress levels
- Greater stamina
- Unleashes creativity
- Improves focus
- Deeper relaxation
- Great coping with anxiety and stress
- Improves productivity
- Increases joy and production of serotonin
Color makes our daily practices more fun and rewarding, it raises focus and its great with calming the mind and centering the body.
Color Yoga and Color Meditation with their colorful atmosphere and synchronized asanas connects everything together that helps you go deeper in your body soul and mind.
Love and Color,