2018 REFLECTIONS

2018 REFLECTIONS

I feel this picture represents my 2018 I was faced with many things that threw me of balance and managed to find my center. Finding my way back to the center was one of my biggest learnings. The year started with a lot of questions about who I wanted to be for myself,...
What is Color Yoga and why is it for you?

What is Color Yoga and why is it for you?

Color Therapy is also known as chromotherapy and is an alternative medicine method that dates to 500 BC. It is known that color effects our moods, emotions and state of mind. our color choices tell us a lot about our deepest thoughts, feelings and personalities. As...