I found that healing is firstly such a personal experience, it looks different from one person to another. For me, though it has looked like looking at the source of the wound, which is usually a story of should’ve, should be and has to be.
Understanding my need for that story, finding compassion within myself for myself. Releasing self judgement and allowing myself to feel whatever it is I need to feel.
Acceptance and trust in what I’m learning and becoming through all of it.
It’s a process that took me time to master. It’s a process to actually be able to see everything without the victim loop.
We are always learning and developing, that is the beauty of life.