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How do we heal? How do we move on?

How do we heal? How do we move on?

I found that healing is firstly such a personal experience, it looks different from one person to another. For me, though it has looked like looking at the source of the wound, which is usually a story of should’ve, should be and has to be. Understanding my need for...
What is emotional intimacy?

What is emotional intimacy?

In my emotional healing journey one of the best definitions as I was working on healing my inner child. I came across this and WOW feels spot on⁠ “Emotional intimacy involves knowing that you have someone you can tell anything to, someone to go to with all your...
Modern-day spirit alignment

Modern-day spirit alignment

Color therapy is an ancient technique that’s been used for millennia and can offer you so much more than you imagine. I teach color meditation combine it with sound healing to transform lives and I’m also a qualified interior designer and yoga teacher. I’ve worked...
How does your social media make you feel?

How does your social media make you feel?

I’ve seen many people struggling with it, I for one did at some point. There are many factors that our social media makes us feel out of balance. We go on detoxes and then we go back again into this cycle of anxiety, comparison and tension. What if we managed to crack...