Rainbow 🌈 light cleanse
One of the practices that have been helping me these days is to do a rainbow 🌈 light cleanse. It’s been helping me ground and balance as I go through these odd days. I’ve also taken more time with the red light to give myself vitality and strength to...
Colors to get you off the sofa
Motivation is hard for many these days. Color can help us, there are some colors that whenever we look at they give an instant lift. I chose three different colors with workout outfits to help inspire you to get off the sofa and move. Working out even if it was for...
Colors against anxiety
Colors are the best at helping us reduce anxiety because they have a conversation directly with our nervous system and emotions. Ever walked into a room with intense colors, and all you wanted to do was leave but walked into another, and all you wanted was to stay...
Why negative emotions aren’t as bad as they seem
