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March Color Forecast

March Color Forecast

As we enter the month of March we are entering an intense yellow era. I've seen it and I took my time reflecting on what it will look like. March is gonna be a wonderful month of purging, releasing and allowing your inner courage and personal sun to shine. The...

Wow…..What a Beautiful Year!?

Wow…..What a Beautiful Year!?

Started the year with the most awesome meditation... .... then rebranded, introduced incredible workshops, expanding on the magenta then introduced Free and Green, courageously yellow, started looking more into what kind of impact I wanted to create in the community,...

color interiors

I love dark walls!

I love dark walls!

I love dark walls, I’m never able to live with white walls ever. Whenever I pick a hotel to stay I will constantly choose ones with interiors that combine deep darker colors in their spaces. I find the usage of primary colors too harsh when travelling and these deep...

Making my own Color Meaningful.

Making my own Color Meaningful.

Finally sampling for our place here in Barcelona, the design is sooo beautiful by @valentialbareda that it was so hard for me to take the step to make it my own “color meaningful”. Of course, I went for Benjamin Moore and the guys in Spain are as great and...

color hacks

color meditation

What do you appreciate for today?

What do you appreciate for today?

Taking a moment to Appreciate ME and the leaps I have taken. Before color therapy, if you told me I’ll be standing here today knowing I’ve reached out to help people who have actively hurt me or forgiving situations that have caused me deep wounds I would’ve told you...

color yoga

What is Color Yoga and why is it for you?

What is Color Yoga and why is it for you?

Color Therapy is also known as chromotherapy and is an alternative medicine method that dates to 500 BC. It is known that color effects our moods, emotions and state of mind. our color choices tell us a lot about our deepest thoughts, feelings and personalities. As...

more color goodies

Feeling a significant goodbye

Feeling a significant goodbye

The last few days have felt like a significant goodbye. I’ve healed so much, but in return, I grieve the pain, the sadness and trauma I have left behind. It’s crazy how much we attach our identity to our pain; the last few days for me felt as though I'd let go of...

How do we heal? How do we move on?

How do we heal? How do we move on?

I found that healing is firstly such a personal experience, it looks different from one person to another. For me, though it has looked like looking at the source of the wound, which is usually a story of should’ve, should be and has to be. Understanding my need for...

What is emotional intimacy?

What is emotional intimacy?

In my emotional healing journey one of the best definitions as I was working on healing my inner child. I came across this and WOW feels spot on⁠ "Emotional intimacy involves knowing that you have someone you can tell anything to, someone to go to with all your...

When life brings you opportunities and your inner shadow goes like “nope” you can’t possibly be thinking that you can do this? All these things will go wrong, all these people will criticize you, you will lose X, Y or Z... and a bunch of other limiting believes we...

Where do the colors feel strongest in your body?

Where do the colors feel strongest in your body?

At times life gets too hectic and too crazy. We end up running after everything that is expected of us, and the shoulds and have to. Sometimes things get chaotic cause that’s life. For me these moments are filled with darkness that we don’t want to deal with. Things...

What’s your 360?

What’s your 360?

I often get questions from clients about the best way to start loving yourself. My first answer is usually get to know your 360 first, get to know what you love, the colors that you love the colors you dislike. What makes you excited, what upsets you, what are you...

What are you grateful for today?

What are you grateful for today?

Being here, looking at this kitchen suddenly become cozy and mine feels so good. The kitchen has always been my creative space, my space to think, relieve stress and connect with my loved ones. Also having my friends comment by saying “this is such a Walaa kitchen”...

I will do more for me!

I will do more for me!

What an experience that was. Back in April I promised myself change. I promised myself to slow down until the end of May to give myself time to reflect, watch myself and take note of everything that gives me energy and things that drain me.Being with my friends, being...

6 years ago….Remembering that ME!

6 years ago….Remembering that ME!

6 years ago... remembering me in this photo. We both have short hair this Walaa and me, we look the same but we couldn’t be living and feeling so differently today. She didn’t know what she wanted in life, she didn’t know her emotions, or what she needed. She was...

March Color Forecast

March Color Forecast

As we enter the month of March we are entering an intense yellow era. I've seen it and I took my time reflecting on what it will look like. March is gonna be a wonderful month of purging, releasing and allowing your inner courage and personal sun to shine. The...

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